How to do back massages?

How to do back massages? | 6 tips to do it at home

Who would rather avoid returning home to a loosening up massage? (μασαζ κατ οικον)

There is no question that everybody: Whether we live as a couple, with companions or with our family, it is in every case good that something like two individuals know how to do back massages at home. It should be borne at the top of the priority list that a massage to ease muscle torment infers significantly more than a straightforward loosening up massage.

Thusly, the second should be possible by anybody without past investigations, as long as they have a few tips to do it.

Advantages of back massages

For a really long time massages were an honor of a couple, while today, anybody approaches them, and furthermore, with a couple of tips they should be possible at home. It is the ideal opportunity for yourself as well as your accomplice to realize with the goal that there is consistently somebody prepared on the off chance that different requirements it. Since

Ease the pressure: Anything our work, we are certain that we are exposed to pressure and strains that collect many days and for which we want a type of break. The massage can be this.

Loosen up the body: A back massage loosens up the psyche, yet additionally the whole body, since many muscle gathers come around here.

In this manner, solid pressures are feeling much better, and subsequently, we feel lighter and restored.

Stay away from sleep deprivation: One of the primary drivers of a sleeping disorder is pressure, nerves and nervousness. On account of back massages, as these vanish, a sleeping disorder likewise disappears. Likewise, massages additionally increment melanin, answerable for rest.

Improves the working of the insusceptible system.

Improves state of mind thanks to the production of endorphins.

How to do back massage at home(μασαζ στο σπιτι)

Having seen every one of the advantages, you are most likely previously anticipating figuring out how to do these loosening up massages at home. Okay, how about we get to it. 

Choose the space

This might be quite possibly of the main point. It ought to be a room that is neither cold nor hot, with faint light, and exceptionally tranquil, where there is no clamor.

Choose the bed

You should have a cot or a space where the person feels truly great. That her body fits entire and loose and that it is neither too delicate nor excessively hard.

Cleanliness

It is suggested that the person who will give the massage shower previously and that the person who will do it washes their hands. Assuming it is winter, warming them will be fundamental.

Oils

We will require a partner for the excursion through the skin for which we can use oils. In spite of the fact that there are numerous to choose from, almond oil is suggested on the grounds that it has an exceptionally wonderful and gentle smell. This unquestionable requirement be warm.

Music

Despite the fact that quietness empowers relaxation, reasonable music can likewise do it.

Ensure that the sound is delicate and that the tune is suitable to the circumstance.

The moves toward follow (astral pool chlorinator no flow)

When you have this prepared, begin:

Begin at the foundation of the neck with only one finger of each hand and move gradually up to the shoulders, applying pressure.

Slide your whole hand down the neck.

Crush any muscles that you feel are tense with your thumbs.

Make pivoting developments.

It applies strain on the lower region of the neck and the shoulder bones, which is where the best pressure is concentrated.

Massage the arms.

Do not apply an excess of tension while going down the spine and consistently do it with the full hand.